Articles — Health

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Ashwagandha Benefits: Stress, Anxiety and More

Ashwagandha Benefits: Stress, Anxiety and More

Ashwagandha is a powerful adaptogen that has can benefit stress, anxiety and sleep and help boost testosterone, fertility in men, and muscle growth and strength. Dosage amounts vary on the area of health you are looking to benefit.

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Over-the-Counter vs. Natural Sleep Aid Options

Over-the-Counter vs. Natural Sleep Aid Options

We all suffer from a restless night sleep every now and then, but for some, it happens more frequently. If you find yourself tossing and turning at 2am, night after night, it may be time to look into sleep aid options — but where do you start? A simple search online returns countless products claiming to help you fall and stay asleep, but it can be difficult to understand which product will work for you. Sleep is an essential function for us to live our lives healthy and happy. Most adults require between seven and nine hours of sleep each...

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Allergies by Season & How to Treat

Allergies by Season & How to Treat

Millions of people suffer from seasonal allergies in the spring when budding flowers and trees cause dreaded symptoms such as sneezing, runny nose, congestion and more. While springtime is the most known for allergy symptoms, each season presents its own set of seasonal allergies that impact our daily lives. Spring Allergy Season The biggest culprit of seasonal allergies in the spring is pollen. As plants release pollen, individuals with hay fever begin to suffer allergy symptoms such as runny nose and sneezing. Pollen is released by trees, grasses and weeds, making it hard to get away from. Allergy symptoms such...

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Benefits of Omega-3 Fish Oil

Benefits of Omega-3 Fish Oil

It’s no secret that Omega-3 fatty acids help with cardiovascular health, but did you know there are several other benefits of fish oil to other systems of the body? The cardiovascular benefit of Omega-3 was discovered in the mid-20th century when researchers realized the native population in the Arctic Circle, Inuits, had low rates of heart disease when compared to the general western population. It was thought that their diet contributed to this, as it was high in fish, where omega-3 fatty acids originate.1 Omega-3 Fatty Acids: Heart Health Benefits Decrease Triglycerides Triglycerides are fats that are found in the...

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