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Allergies by Season & How to Treat

Allergies by Season & How to Treat

Millions of people suffer from seasonal allergies in the spring when budding flowers and trees cause dreaded symptoms such as sneezing, runny nose, congestion and more. While springtime is the most known for allergy symptoms, each season presents its own set of seasonal allergies that impact our daily lives. Spring Allergy Season The biggest culprit of seasonal allergies in the spring is pollen. As plants release pollen, individuals with hay fever begin to suffer allergy symptoms such as runny nose and sneezing. Pollen is released by trees, grasses and weeds, making it hard to get away from. Allergy symptoms such...

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Benefits of Omega-3 Fish Oil

Benefits of Omega-3 Fish Oil

It’s no secret that Omega-3 fatty acids help with cardiovascular health, but did you know there are several other benefits of fish oil to other systems of the body? The cardiovascular benefit of Omega-3 was discovered in the mid-20th century when researchers realized the native population in the Arctic Circle, Inuits, had low rates of heart disease when compared to the general western population. It was thought that their diet contributed to this, as it was high in fish, where omega-3 fatty acids originate.1 Omega-3 Fatty Acids: Heart Health Benefits Decrease Triglycerides Triglycerides are fats that are found in the...

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Zinc: Immune Benefits and Signs of Deficiency

Zinc: Immune Benefits and Signs of Deficiency

As the second-most abundant trace mineral in your body, zinc is a supplement that is vital to the immune system and has many benefits. Individuals can most often get their daily intake of zinc through foods in their diet, but there are cases in which taking a zinc supplement is beneficial. Zinc plays a role in the activity of over 300 enzymes that assist with functions of the body including digestion, metabolism, nerve function and brain health. There are several benefits to zinc and the body’s functions. Benefits of Zinc Zinc and the Immune System Zinc plays a vital role...

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