Do you have to pee more often than you did when you were younger? You’re not alone! It’s a common experience shared by many men.

An increase in urinary frequency can be a normal part of aging. As a man’s prostate gland gradually enlarges over time, it can affect the urinary tract so that you need to use the bathroom more than you used to.

In some cases, however, urinary function can become a real problem. And it can make you wonder, “How often is too often?”

Find out by taking this quiz based on the International Prostate Symptom Score questionnaire created by the American Urological Association

What Causes Increased Urinary Frequency?

The prostate is a walnut-sized gland located below the bladder in men and it plays an important role in routine sexual function. As men age, the prostate slowly grows, and that can lead to urinary symptoms including more frequent urination, sudden urgency, a weak stream and an inability to empty the bladder. About 40% of older men experience urinary symptoms.

Because every man is different, there’s no one answer to the question of how often is too often. But there is an easy way to think about it: If your need to pee is getting in the way of your enjoyment of life, then it’s time to take action – even if your symptoms are mild.

There are many things a man can do to improve urinary and prostate health including lifestyle changes such as a heart-healthy diet and regular exercise. You also can make a point of taking regular visits to the bathroom at convenient times and not drinking any fluids within two hours of bedtime.

Another important option is talking to your doctor about Flomentum.

How Does Flomentum Help?

Flomentum is the first and only USP-verified prostate health supplement that reduces urinary frequency day and night. It’s a clinical strength softgel capsule that’s made in the USA with pure oil extract sustainably sourced from the berries of saw palmetto plants in Florida.

The oil from the berries has been used for years in Europe to support healthy prostate and urinary function, and it’s now available in the United States through Flomentum. Each Flomentum softgel contains 320 milligrams of oil extract, which is the dosing that clinical studies have proven to be effective at reducing urinary frequency and supporting healthy flow.

In fact, just one softgel a day is all it takes – and there are no side effects. Most men experience a change within 90 days of taking Flomentum, while some notice the benefits in just weeks.

Stop wondering if your urinary symptoms are a problem. Talk to your doctor about Flomentum and experience the freedom of taking back control of your life.