Does your grueling nine to five office duty keep you sedentary and in an uncomfortable chair most of the day? Back pain affects roughly 80-percent of all American adults. Lower back pain is considered one of the most common disorders in the U.S.

We found this great infographic from the PMIR Medical Center over at ActiveBeat.com. Give these simple moves a try

Anesthesiologists, pain and spine specialists at PMIR Medical Center offer this infographic featuring a series of easy stretches and basic spine- and core-stabilization exercises that can help patients with back pain get regular activity and significantly reduce back pain.