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What is Astaxanthin?

What is Astaxanthin?

Astaxanthin is a ketocarotenoid with a natural red pigmentation. It is found in both microalgae and yeast, with the most common source of algae being Haematococcus Pluvialis and yeast being...

Chia Seeds VS Flax Seeds

Chia Seeds VS Flax Seeds

Do you want to start adding more nutritional value to your food but not sure what is best? The answer to this question lies in the goals you seek to...

What Are Free Radicals?

What Are Free Radicals?

Free radicals are molecules with one or more unpaired electrons. They are a part of our normal metabolic process and are neutralized by antioxidants which donate an electron, making the...

Ashwagandha Benefits: Stress, Anxiety and More

Ashwagandha Benefits: Stress, Anxiety and More

Ashwagandha is a powerful adaptogen that can benefit stress, anxiety and sleep and help boost testosterone, fertility in men, muscle growth and strength. Dosage amounts vary on the area of...

Over-the-Counter vs. Natural Sleep Aid Options

Over-the-Counter vs. Natural Sleep Aid Options

We all suffer from a restless night sleep every now and then, but for some, it happens more frequently. If you find yourself tossing and turning at 2am, night after...

Allergies by Season & How to Treat

Allergies by Season & How to Treat

Millions of people suffer from seasonal allergies in the spring when budding flowers and trees cause dreaded symptoms such as sneezing, runny nose, congestion and more. While springtime is the...

benefits of omega-3 fish oil

Benefits of Omega-3 Fish Oil

It’s no secret that Omega-3 fatty acids help with cardiovascular health, but did you know there are several other benefits of fish oil to other systems of the body? The...