Eating for beauty is easy when you know what foods to choose Improved health and vitality is reward enough for eating right. But let’s not kid ourselves — looking great...

If you’ve ever found yourself wanting a more creative meal to make using salmon, this recipe from Empowered Sustenance is for you. Salmon cakes are relatively easy to make and can last...

What we put in our bodies has a great hand in the maintenance and upkeep of our health. This can be the case with maintaining the health of our joints....